Yes I know I’ve been away for agessssss but I’ve not been well with my stomach and have developed a few sensitivities. However I’m not going to sit here, make up excuses and pull out the emotion card🙄😂 However I wanted to share something that has been helping my tummy journey for roughly a week and a half now😊
This little bottle of cloudy, yellow liquid (yes it’s got a kick of sourness too) (I’m not doing well at selling it either😂) has been a god send for me!
A few months back all I would be doing is running to the toilet, feeling bloated and being scared about eating foods that made me run to the loo😭 It even got to the point where I would not want to go to the gym in case exercise set me off!
I’m not much of a person who loves taking medication. I’m more of a natural, healing, organic approach of a person (when it comes to my insides) So I took matters into my own hands. I first started seeing a homeopathic (which worked fab for the anxiety and low spells) however I didn’t feel as if it alleviated my problem completely.
I also changed my diet that meant cutting out lots of sugar!😭 (which in a way was good as I was eating no end of sugary stuff!) I eliminated bread and went onto gluten free or sourdough (this helped lots!) I took in more veg (more cooked veg than raw as raw was hard work on my digestive system) I took lots of probiotic yoghurts (fab stuff!) More rice than chappatis (I know I’m Indian and I stopped chappatis 😂but I preferred the rice anyways😉) And I took not a massive amount of fruit (as again too much fibre made me funny) Defo took more water, lighter exercise and early bedtimes! All in all this helped but there were still some days that I would feel a little off😞
Now in my own time I had been researching lots about food and drinks that may help my stomach and Apple Cider Vinegar (ACV) came up. In the beginning I was hesitant in drinking Vinegar as my morning tipple😷 but I had read such good benefits and reviews that I bit the bullet and decided to give it a go!🙌🏽
The one ACV that everyone raved about (youtubers,friends,family) was Dr Bragg ACV! I saw peeps use this product for acne toners, weight loss, sore joints, detoxing, raised energy levels, tummy issues and so much more. This ACV was so appreciated as it was organic, cheap, gluten free, kosher friendly, non gmo, unfiltered and made by two doctors who are health and lifestyle educators themselves! (Sold? I was!)
So about a week and a half ago I managed to find some in my local health store. I started off with 1 teaspoon of ACV in a 250ml (roughly 250ml) glass of water, first thing in the morning before breakfast. Day 1-2 nothing much. So by day 3 I upped the ACV to 1 tablespoon mixed into a 250ml glass of water and I promise you that was the ticket for me!😃 My stool formation is now normal (sorry gross I know🙈) my energy levels are up. My skin looks sooo much better and my tummy feels so much lighter!
I still have to watch what I eat (no crazy junk, no too much sugar, no crazy caffeine, avoiding some gluten but not all especially bread but salads are good now yay! I love salads❤️) I managed to go back to the gym after the homeopathy anyways but the Dr Bragg’s ACV has just helped give a much needed boost.
Now I’m no doctor or health practitioner so I suggest that if you have any other under lying medical issues, you sought medical advice. Also start off with a a small amount of ACV and see how you go. I know a week and a bit is not long, so I will try and update you 4 weeks in (roughly a month) But so far 🤞🏽I am pleased with the results!
If you would like further info on Dr Bragg’s ACV here is a link
There is mahoosive amounts of info on ACV recipes, concoctions and benefits, on the net!
I also wanted to point out that this review is based solely on my own opinions and usuage! I have not been paid or had the product sent to me. I just wanted to reach out to anyone who was struggling with stomach sensitivities because I feel your pain☹️
Where I purchased the product from https://www.naturesaid.co.uk/#sectionmain
If you would like anymore info please get in touch! All of my contact deets are on my page or drop me a comment😄
Has anyone else had any luck with ACV? What was your experience? Please do share as I would love to know!